Amount of Selenium, Se in Luncheon slices, meatless
Legumes and Legume Products
In 100 g (Grams) of Luncheon slices, meatless there is 7.4 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Luncheon slices, meatless.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Luncheon slices, meatless
Luncheon slices, meatless is a type of Legumes and Legume Products. The most significant nutrients in Luncheon slices, meatless are listed below.
Water
|
65.01 g
|
65.01%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
790 kJ
|
|
Protein
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17.78 g
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17.78%
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Total lipid (fat)
|
11.11 g
|
11.11%
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Ash
|
1.66 g
|
1.66%
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Carbohydrate, by difference
|
4.44 g
|
4.44%
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Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
2.22 g
|
2.22%
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Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
1.8 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
442 mg
|
0.44%
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Potassium, K
|
200 mg
|
0.2%
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Sodium, Na
|
711 mg
|
0.71%
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Zinc, Zn
|
1.6 mg
|
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Copper, Cu
|
0.908 mg
|
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Selenium, Se
|
7.4 µg
|
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
|
4 mg
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Nutrients in Luncheon slices, meatless